ITV broadcaster Tom Bradby has called for the Government and the NHS to treat mental health problems with the same “seriousness” as cancer.
Suffering from sleep problems could be genetic, according to a new study.
Wearing woollies in bed may be a more effective insomnia remedy than counting sheep, research suggests.
Struggling to sleep at night? Your parents might be the ones to blame as new research suggests insomnia may be hereditary.
Bad sleep is a waking nightmare for millions, but around 90% of those people could improve their sleep quality in just one week, according to an expert.
Whether you are up late binge-watching shows on Netflix or drinking too much coffee during the day, your body is bearing the brunt of your actions.