In her monthly column, Debbie Hamilton who lives with Crohn's, shares how coronavirus restrictions easing will help her regain some normality in her life.
Research has found that following a vegan diet could help people suffering from type 2 diabetes to keep their blood glucose levels under control.
Make this spring pea, thyme and lemon ricotta tart, and berry pavlova to treat your mum to something special on Mother's Day.
A new study has revealed many of us are eating almost all of our daily calorie allowance before lunch. Brian Stormont spoke with a nutritionist who stresses the importance of making good food choices.
Home cooking is now an unavoidable part of life thanks to coronavirus restrictions, as even the most ardent takeaway fans cannot order in every night.
As a report on lockdown eating habits shows a huge increase in home cooking, Brian Stormont spoke to people who have swapped takeaways for meals made from scratch, including a Crohn’s disease sufferer who found cooking during lockdown gave her health a boost.
Scientist leading group calling for greater emphasis on vitamin D supplementation in the UK believes fortifying foods could carry significant health benefits.
With researchers in the US developing antioxidant-enriched milk chocolate, Clare Johnston looks at which types are currently best for us - and if we'll ever be able to tuck into the sweet stuff guilt-free.
Clare Johnston on the buffet table revelation that transformed her sons' eating habits, and a recipe for potato mash with a nutritional twist.
During the Second World War food rationing was a necessity, but could we learn lessons from the meals people ate? Brian Stormont discovered a reduction in foodstuffs we take for granted today resulted in healthier diets, with deaths from strokes and heart disease plummeting.
Kirsty Fraser has revealed her plans to open the first dedicated cookery school of its kind in the north to help families with mealtimes and nutrition.
Fitness and nutrition coach Stephen Clarke, star of a BBC Scotland show Secret Body, reveals the most common diet fails and how to get on the right path to shedding the pounds.
Multiple studies are now pointing to deficiency as a major risk factor for developing complications from Covid 19.
Leading dietitian Dr Carrie Ruxton says Scots 'add risk upon risk upon risk' amid calls for obesity levels to be tackled.
Clare Johnston talks to The Family Encyclopedia of Health author, Dr Rajendra Sharma, to find out why a lack of essential nutrients can be overlooked as the cause of unwanted symptoms.
Long popular with vegans, this source of B vitamins has now caught on more widely - and with good reason, as Clare Johnston finds out.
At the moment we’re all worried about Covid-19, but your immune system is important at all times.
Eating healthily can boost your wellbeing in countless ways and bolstering your immune system is just one.
Social media is awash with influencers but when it comes to food your biggest influence could be friends.
An Aberdeen cancer support centre will welcome a dietician to give advice at one of its coffee mornings.
An Aberdeen university has teamed-up with two other research institutes to look at Scotland’s dietary goals.
Two 10-year-olds have given veteran broadcaster Andrew Neil a run for his money on Daily Politics.