In her monthly column, Debbie Hamilton who lives with Crohn's, shares how coronavirus restrictions easing will help her regain some normality in her life.
A new study has revealed many of us are eating almost all of our daily calorie allowance before lunch. Brian Stormont spoke with a nutritionist who stresses the importance of making good food choices.
As a report on lockdown eating habits shows a huge increase in home cooking, Brian Stormont spoke to people who have swapped takeaways for meals made from scratch, including a Crohn’s disease sufferer who found cooking during lockdown gave her health a boost.
Scientist leading group calling for greater emphasis on vitamin D supplementation in the UK believes fortifying foods could carry significant health benefits.
With researchers in the US developing antioxidant-enriched milk chocolate, Clare Johnston looks at which types are currently best for us - and if we'll ever be able to tuck into the sweet stuff guilt-free.
During the Second World War food rationing was a necessity, but could we learn lessons from the meals people ate? Brian Stormont discovered a reduction in foodstuffs we take for granted today resulted in healthier diets, with deaths from strokes and heart disease plummeting.
Kirsty Fraser has revealed her plans to open the first dedicated cookery school of its kind in the north to help families with mealtimes and nutrition.
Fitness and nutrition coach Stephen Clarke, star of a BBC Scotland show Secret Body, reveals the most common diet fails and how to get on the right path to shedding the pounds.
Clare Johnston talks to The Family Encyclopedia of Health author, Dr Rajendra Sharma, to find out why a lack of essential nutrients can be overlooked as the cause of unwanted symptoms.