Only people who have asthma can fully understand how scary it is to have an attack in public. You struggle to breathe, are paralysed with fear and are often unable to speak to ask for help from a passerby.
Health and Wellbeing
A diet that can avoid premature death and safeguard the Earth at the same time sounds too good to be true – but that’s exactly what experts are saying is possible with the ‘planetary health diet’.
It’s January, so chances are you’re taking a long hard look at your diet and trying to make it as healthy as possible. However, there’s one thing you’re probably not paying enough attention to – and that’s fibre.
It’s getting colder, darker and windier, and for many of us this time of year brings with it the need to look after ourselves better.
A Twitter thread by Give Blood NHS calling for more black blood donors has received loads of praise online for its creative gif-laden explanation – while heading off possible accusations of racism.