North-east runner raises hundreds for Barnardo’s with lockdown run
A north-east charity volunteer has raised £500 for a children’s charity by running through the coronavirus outbreak.
A north-east charity volunteer has raised £500 for a children’s charity by running through the coronavirus outbreak.
This week Briony Stewart, health and wellness advisor at Sport Aberdeen, looks at how to balance a return to the intensities of interval training with recovery sessions designed to soothe muscle pain and keep you training at your best:
Women in the North-east are being urged to sign up to Cancer Research UK’s Race for Life later this year.