10 weeks to 10K: Week 5 – Parkrun can push training up a level and help refocus at the halfway stage

From left, Sport Aberdeen health and wellness team Briony Stewart, Michael Watson and Ashleigh Smith.
Picture by Kath Flannery
From left, Sport Aberdeen health and wellness team Briony Stewart, Michael Watson and Ashleigh Smith. Picture by Kath Flannery

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