A north-east woman is set to run an outdoor wellbeing session for adults next week.
Gillian Watt, educator and wellbeing facilitator at And Breathe – a local health service – will host the event on Monday from 7-9pm at Haddo House and Country Park in Ellon.
It is a mindfulness session for both the experienced and inexperienced practitioner, allowing adults to move towards a more mindful life and learn how to be fully present in any given moment.
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Gillian has been passionate about health and wellbeing for a number years. Her mission is to share the tools she has used, so that when others experience challenging times, they will have the ability to overcome them.
The one-off session will be two hours long and tickets cost £15 per person.
And Breathe is also offering online workshops for groups and individuals, and face-to-face appointments will be reintroduced in future.